I've created a free guide "Is This Perimenopause? Your guide to understanding where you're at and what to do next" to get you started.

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Download this guide to find out:

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• What are the symptoms of perimenopause
• Why you need to pay attention to your adrenals and thyroid
• How to start a self-care practice
• How to make a plan to start balancing your hormones

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Download this guide and get all the answers so you can begin to leave the hot mess behind!